Seeking support for your mental well-being is a brave step. While many people battle their struggles alone, seeking active support to improve their lives is crucial. Live life wellness clinic llc is one such way to seek professional help and ensure you follow the right approach towards a better life. When you are seeking therapy, it is vital to understand what you should do and what you should not. This will help in making your therapy experience better.
What you should not do in therapy?
You should not apologize for crying.
During your therapy session, you will express your emotions, feelings, and experiences. It is human nature to cry when you are expressing something. It is normal to cry when you are expressing yourself, and you should not feel guilty or bad about it. Remember, your therapist is there to listen to you and not judge you. Therefore, it is okay to cry without apologizing to your therapist if you want to cry.
Do not sugarcoat your experiences.
Sometimes, people may end up sugarcoating their experiences. Doing so will only backfire on your healing journey. This is because your therapist would be unable to help you with the things that are happening. Remember, you do not have to worry about your experience coming out as disturbing or shocking. When you seek help from an experienced and good therapist, they will understand your experience and know how to navigate complex topics.
You do not have to share things that you do not feel like sharing.
People often mistake therapy as they should share everything with their therapist. While you should not refrain from sharing your issues, it is also okay if you do not want to share everything with your therapist. It is okay to take your time to get comfortable with your therapist to share the deepest topics. This is especially true when people are sharing their traumatic events. People with trauma can get triggered while sharing their experiences, and if you do not feel like sharing all the details, your therapist should respect that and not force you to do the same.
You do not have to tolerate unethical or questionable behavior.
Most therapists are professional and ethical in following their protocols. Unfortunately, some therapists can show questionable behavior. Note that if your therapist is displaying inappropriate behavior, such as flirting with you, trying to touch you, or crossing their professional boundaries, you should take a stand and leave. Also, report it to the right authority about their behavior.