Every person desires to live a peaceful life. However, life is full of challenges that most people have to deal with. There are instances where people experience traumatic experiences that are hard to cope with. Even though some people adjust successfully, some fail to move beyond the experience. They have uncontrollable thoughts, flashbacks, severe anxiety, and nightmares. These people may have reduced productivity and fail to enjoy life. If you suffer from Howell PTSD, you should seek effective treatment to manage these symptoms. The following are the common PTSD treatments that you are likely to have.
Eye Movement Desensitization and Processing
This process is mainly dependent on self-concentration more than engaging the therapist. The individual is advised to concentrate on the trauma while the therapist listens or watches what the individual is doing. The individual can make a sound, flash a light, or move their hand. The process aims to help the person to think positively whenever they remember the trauma. The person is likely to recover within three months of having weekly sessions.
The therapy aims to change the patient’s thought patterns affecting their life. The therapist can help the patient by checking the source of the trauma by talking about the circumstances that surround the trauma. Sometimes, the person can be required to have group or family therapy rather than individual sessions. The therapy aims to restore the individual’s self-esteem, help you to improve the symptoms, and teach the person how to deal with the condition.
In some instances, the PTSD process “threats” varies due to the chemical balance known as neurotransmitters. They cause a “flight” or “fight” response that can make the person jumpy or on edge. Trying to control this experience can make the person feel emotionally cold and removed. The medications could help to stop reacting to the things that happened. Besides, they could help you to have a more positive perspective on life, giving you a normal life.
Stress Inoculation Training
In this process, the person is advised to go into detail about what happens. The process aims to change how the person deals with the stress they had from that event. The person can undergo this process alone or as a group. Through this process, the person can learn breathing and massage techniques critical to stopping negative thoughts by relaxing the body and mind. Most people master this art within three months.
Cognitive Processing Therapy
This is a 12-week course treatment where the person will have weekly sessions, which will take approximately one to one and a half hours. You should tell the therapist what happened in the trauma and how these thoughts have impacted your life. The patient is then supposed to write in detail what happened. The process helps the therapist to examine how the trauma makes you feel and to help you embrace new ways of living with it.
Have you had PTSD regardless of applying different measures and to the point of giving up? You should relax since ReYou Ketamine Treatments is here to help you. The facility has a team of specialists ready to listen to your condition, diagnose you and offer the best treatments. Visit the facility to book an appointment and reclaim the happy life that you have been struggling to have.