The wrists and hands help you grip things and accomplish everyday hands-on activities. You may overlook the importance of healthy hands until you start experiencing numbness, tingling, and inability to hold objects. East Brunswick carpal tunnel syndrome can lead to aches, numbness, tingling, and weakness in the wrists, hands, fingers, and arms. Although these symptoms come and go, they could worsen at night, leading to sleeplessness and inability to concentrate during the day. Although the numbness results from wrist nerve pinching, you can treat it yourself with these home remedies and seek medical assistance.
Opt for Wrist Bands
The carpal tunnel syndrome discomfort results from nerves, and you would want to alleviate the pressure on the nerves to reduce its symptoms. Thus, you should wear wristbands that keep the hand straight, reducing the pressure on the nerves. Although you cannot wear the wristband when engaging in chores during the day, it would alleviate the discomfort at night. It may take about four weeks before you find comfort in wearing the wristbands as they reduce the pressure on the nerves. You may purchase these wristbands in the stores or customize them at the doctor’s office to correct the issue adequately.
Deal with the Underlying Issues
You can deal with the underlying issues by identifying the things which cause the pain. Carpal tunnel syndrome might result from a hard grip or using tools that vibrate. Therefore you can stop using these vibrating tools and grip things gently to avoid bending the wrist frequently. Sometimes the nerve pinching affects musicians who play instruments for an extended time, and the remedy would be reducing the time spent playing an instrument.
You can opt for painkillers if carpal tunnel syndrome impacts your daily activities. However, it would be best to avoid opioid painkillers, which can lead to drug dependency and addiction. Choose painkillers such as ibuprofen and paracetamol as they reduce carpal tunnel pain in the short term.
Opt for Hand Exercises
You can reduce the pain with hand exercises which reduces the pressure on the wrist nerves. Your doctor will formulate hand exercises that promote the range of motion and reduce pressure on the wrist joint.
When to See a Doctor
You should see a doctor if the carpal tunnel pain does not improve with the home remedies, as they provide the right treatment. You note the intensity of the numbness, tingling, and pain during the day and night, as these symptoms will help the doctor develop the right remedy for the condition. You may need further tests and a wrist scan, which indicates the severity of the pressure exerted on the nerves. You may need steroid injections and minimally invasive surgery to cure carpal tunnel syndrome.
Carpal tunnel syndrome impacts your daily activities as it reduces the ability to grasp items and conduct any hands-on activity. It results from wrist joint pressure on the nerves which connect the hand to the spinal system. You can reduce the numbness, tingling, and pain with remedies such as hand exercises, treating the underlying issues, behavioral change, and using wristbands. However, you might opt for painkillers to deal with the pain temporarily and an epidural injection or surgery to alleviate the discomfort permanently.