Have you felt bloated, nauseated, or have stomach aches? No matter whether it is acidity, heartburn, or stomach ache, getting comfort is what people look for. Fortunately there are a number of foods that can be used to calm your stomach quickly and provide you with a form of relief. Below are the list of foods that you can take to help soothe your stomach almost as soon as you take them:
1. Ginger
Ginger has been used as a natural medicine to cure stomach ache for many years now. It has chemicals known as gingerols and shogaols which assist in the quicking of the stomach emptying, and enables the prevention of nausea and promotes digestion. Available in the form of tea, as a raw root to chew on or incorporated into other types of meals, ginger is an immediate solution for stomach problems wholesale drinks suppliers.
2. Bananas
It is well known that bananas are very bland and are therefore suitable for persons with stomach problems such as diarrhea among others. Most of them are rich in pectin, a kind of soluble fiber that assists in the modulation of the digestive system and control of bowel movements. Bananas also contain potassium which is useful in replacing those electrolytes that are lost in the course of vomiting or diarrhea.
3. Plain Yogurt
Probiotic yogurt is that type of yogurt which contains active cultures and can help in maintaining the healthy balance of the gut, proper digestion and reduce the discomfort of the stomach. Probiotics are used to replace the ‘good’ bacteria in the intestines hence useful after taking antibiotics or for digestive disorders.
4. Oatmeal
Oatmeal is also very helpful in treating the stomach because it contains a lot of fiber, especially soluble fiber such as beta glucan. This fiber swells up and passes water to form a gel-like substance which has the chance of soothing the digestive system and lessening the amount of acid in the stomach. Oatmeal is also satiating than other foods yet not making your tummy feel very full.
5. Papaya
The fruit is rich in an enzyme known as papain that has the ability of breaking down proteins and also helps in the prevention of stomach aches. It also has fiber and water, which are important in preventing constipation and keeping your digestive system in great shape. Paleo diet followers can get a serving of papaya and get relief from indigestion and other allied problems.
6. Chamomile Tea
Chamomile is a mild sedative and is very helpful in treating indigestion which is a common problem. Chamomile tea works by calming down the muscle in the digestive tract as well as lessening inflammation in the lining of the stomach therefore relieving pain and assisting in digestion. One can take chamomile tea as an example, and the problem can be solved within a short time.
7. Aloe Vera Juice
Aloe vera has an excellent property of providing comfort to the digestive system. Aloe vera juice can be consumed to fight against stomach acidity and to calm the mucous membrane of the stomach thereby offering relief from heartburn, indigestion and inflammation. When taking aloe vera, make sure you are using only aloe vera juice that is meant to be ingested. In case of severe stomach problems visit a gastroenterologist.
8. Rice
The white rice is actually rather tasteless, simple to digest and does not upset the stomach, which makes it good for an upset stomach. It is also effective in reducing signs of diarrhea since it has the ability of making stools more firm. Rice is a popular food that is highly recommended in the so-called BRAT diet which includes bananas, rice, applesauce and toast.
9. Applesauce
Applesauce is another food that is quite popular in the BRAT diet because it helps to calm the stomach quite a bit. Apples also have pectin which is useful in increasing the size of the stools as well as treating diarrhea and is easily tolerated by the body. The sweetness level of applesauce is not very high and it has fibers which will soothe an upset stomach without making it worse.
10. Peppermint
This is because peppermint, whether taken as tea or in the form of oil, has a calming effect on the digestive system. It can also sooth the muscles of the gastrointestinal tract and cure gas, bloating and indigestion. Peppermint also has the ability of preventing nausea and vomiting hence can be used in treating stomach problems.
Conclusion
The following are some of the foods that you can use when your stomach needs to be soothed and you want to have a positive impact on your digestion system: These foods can be taken in order to help in the relief of digestive system problems and also to enhance the overall health of the digestive system. However if the stomach discomfort continues, it might be advisable to seek the services of a best gastroenterologist in Karachi to check if there are any other conditions.
