Approximately everyone will run to back complications at some point. When your time arrives, the pain can be devastating, causing discomfort or even inability to carry out simple activities, including bending or lifting. Luckily, you should not worry because numerous individuals who have experienced back pain have received some help from Expert Pain. However, a significant population is still reluctant to seek medical help due to the trending myths and misconceptions about pain. As a result, this article will debunk the common myths about back pain.
Exercise Can Lead to Back Pain
Many individuals have been nervous about participating in some exercises since they believe exercise can lead to back pain. The truth is that if you are physically inactive, you are more prone to experience back pain at some points. Exercises are integral in strengthening abdominal and back muscles that support and stabilize the spine. Moderate exercise levels, including walking and low-level aerobics, can support and stabilize the spine.
Herniated Discs Require Surgery to Be Fixed
With time your spine may become weak, herniate or rupture, leading to disc leakage. This leak is undesirable as it irritates the surrounding nerves causing back and leg pain. Even though the issue sounds terrifying, a greater percentage of the ruptured or herniated discs enhance on their own. If the issue persists, reducing activities, anti-inflammatories, and physical therapy can help, depending on your circumstances.
Resting In Bed Is a Cure
Apart from failing to cure the pain, bed rest can also worsen your back pain. Therefore, it is advisable to avoid bed rest when you have pain. However, you should reduce activities or activities causing or worsening the pain. Besides, you should gradually surge your physical activity when you can effectively tolerate the pain. Before exercising, you should consult your therapist or physician to understand the most effective exercise routine to embrace.
Back Pain Can Occur from Nowhere
Even though back pain seems to happen from nowhere, it is rarely an unexpected event unless it is an accident. The pain mainly occurs outward signs and symptoms of internal issues that have persisted for a long time. For instance, if your upper cervical misalignment has happened, your spine is more likely to shift to compensate. As a result, rapid degeneration of the disc happens, leading to the rubbing of a herniated disc or two vertebrae. Some issues that can lead to injuries and back pain include poor posture, weight gain, and a sedentary lifestyle.
Back Pain Is an Inevitable Side-Effect of Aging
Aging does not necessarily indicate your life will be painful. Although some aches and pains occur in your aging body, engaging in activities like running and being physically fit via exercise can be crucial in reducing pain. You can use several medications to reduce pain, ranging from acupuncture to physical activities, as back pain is something you cannot live with.
Back pain can be devastating, slowing your normal way of carrying out activities. If you struggle to find comprehensive treatment, consider Expert Pain in Memorial Area Houston, Texas. The center offers cutting-edge, compassionate, safe, and possible results activities led by their pain specialist, Ioannis M Skaribas, MD. Call their offices or use their online tool to request an online appointment today.