When it comes to anxiety disorders, there are a lot of different things that can trigger your anxiety. For some people, it might be a specific event, like a job interview or public speaking engagement. For others, it might be more generalized, like feeling anxious all the time without knowing why. San Diego anxiety can also be caused by medical conditions, like an overactive thyroid.
In order to understand the condition better, it is wise to know the basics, like what anxiety means, the causes, and treatment options.
What is anxiety?
Anxiety can be described as worry, nervousness, or unease. It is a normal human emotion you can experience from time to time. However, when this constant feeling interferes with our daily lives, it might indicate an anxiety disorder.
There are different causes of anxiety that you should know:
- Genetics: If you have a family member who suffers from anxiety, you are more likely to develop the condition. This is because anxiety can be passed down from generation to generation.
- Environmental factors: The events in our lives can also trigger anxiety. For example, witnessing a traumatic event might lead to post-traumatic stress disorder (PTSD).
Anxiety disorders are treatable; some of the treatment options for anxiety disorders include:
- Psychotherapy: Psychotherapy, also known as talk therapy, is a great way to treat anxiety disorders. It can help you understand your condition better and find ways to cope with your symptoms.
- Medication: Various types of drugs can be used to treat anxiety disorders. The most common type of medication is antidepressants.
- Relaxation techniques: Relaxation techniques, such as yoga and meditation, can help you cope with anxiety by calming your mind and body.
The treatment mentioned above options can help treat these anxiety disorders:
Generalized anxiety disorder (GAD)
This anxiety disorder is characterized by excessive and persistent worry that interferes with your daily life. People with GAD often have difficulty controlling fear and may feel anxious about health, work, or family.
Someone with panic disorder experiences recurrent and unexpected panic attacks. A panic attack is a period of intense fear or discomfort that occurs suddenly and usually lasts for a few minutes. You might experience a racing heart, shortness of breath, or dizziness during a panic attack.
Social anxiety disorder (SAD)
SAD is characterized by a strong aversion to social situations such as public speaking or meeting new people. People suffering from SAD are frequently concerned about being judged by others or doing something embarrassing. This anxiety can disrupt your work, school, and personal relationships.
Obsessive-compulsive disorder (OCD)
OCD is characterized by repetitive and intrusive thoughts (obsessions) that lead to compulsions (repetitive behaviors or mental acts). People with OCD often have obsessive thoughts about germs, dirt, or contamination. This can lead to compulsions such as excessive hand-washing or cleaning.
Post-traumatic stress disorder (PTSD)
PTSD is a condition that can develop following a traumatic event, such as a natural disaster, car accident, or terrorist attack. People with PTSD frequently have flashbacks to the event and may feel anxious, scared, or panicky.
If you think you might have an anxiety disorder, it is important to see your doctor at MindSet for a diagnosis. Your doctor can rule out any other medical conditions that might be causing your symptoms and develop a treatment plan that is right for you.