Foot pain is one of the painful conditions you may not want to discuss if you have ever experienced this condition. With itchiness at the ball of your foot, you no longer walk comfortably, which could hinder your ability to conduct simple gardening tasks. Fort Worth neuroma is one of the triggers of foot pain resulting from numbness and tingling. Sometimes you even feel like you are stepping on sharp pebbles, which intensifies the discomfort, especially when you are barefooted. Let us go through the following tips to prevent foot pain.
Wear the Right Size Shoes
Individuals wearing small-sized shoes are more vulnerable to complications such as bunions and toenails. Therefore, you should reduce this risk by wearing comfortable and well-cushioned shoes. While wearing closed shoes, put on your socks to absorb the excess sweat, which would cause fungal infections that can ignite foot pain.
Reduce Your Excessive Weight
You may not know how much being overweight can do to the wellness of your feet. Excessive weights can cause extra pressure on your ankle and foot, resulting in pain. Therefore, you should eat a balanced diet to maintain a healthy weight.
Massage Your Feet
Giving yourself a regular rubdown on your feet is crucial in alleviating foot pain. Through massage, you enhance the wellness of muscles and boost blood circulation, thus reducing the chances of pain. Did you know that massaging is also one remedy of releasing tight calves? While massaging, you also check on the possible cuts and sores that could be on your feet.
Dehydration is one of the triggers of foot cramps, where your feet fail to relax after a sudden squeeze. Therefore you should drink plenty of water to have adequate fluids to lubricate the joints in your feet. Take seven to eight glasses of water daily, even if you are not thirsty.
Conduct the Strengthening Exercises
Maintaining the strength and flexibility of your feet is vital when it comes to preventing foot pain. Perform exercises such as walking and slight stretch-outs on your feet to boost the strength of your joints. Resistance exercises also reduce the chances of developing sores on your feet.
Invest in Arch Supports
Persons having instability walking or standing risk developing foot problems due to dislocations on the ankle joint. Therefore, it would help to invest in arch supports to boost your stability in engaging in normal activities. You can consult your health provider on the best choice of arch supports that meet your unique needs.
Foot pain is one of the devastating conditions that interfere with many of your aspects of life. Therefore, even before this condition strikes, you should heed the above self-care tips to maintain the wellness of your foot. However, if you have chronic foot pain due to the thickening of the nerve tissues, it is not all lost since Trinity Foot & Ankle Specialists has an answer for you. The facility has a team of experienced podiatrists who address different complications in ankles and feet to alleviate any discomfort. Call their office in Fort Worth and visit their facility to reclaim the quality of your life.