Living in an era that moves too fast, there are numerous people among us who find it extremely tough to juggle their daily personal life demands along with their unrealistic job expectations. Stress has become one of the inseparable parts of our lives and it has a negative impact on our mental and physical health. Most of us suffer from common illnesses like digestive issues, headaches, insomnia, high blood pressure and weak immune system.
Similarly, there are many among us who suffer from psychological issues like depression, irritability, anger, and anxiety. This is why doctors always suggest us to find out ways of reducing stress for the improvement of our overall health. The Oklahoma city counseling professionals are also giving advices like cutting off stressful activities from life. Here are a few signs that’ll prompt you to fix an appointment with a counselor.
- You are constantly getting an overwhelming feeling
Life is tough and we often don’t find answers to many questions. Even though you think you’ve run out of techniques of handling life, you shouldn’t give up. You may not be sure everyday about why you feel stressed daily but the only thing you feel is the increasing sense of overwhelm. If this is your state, it is time to get the help of a therapist.
- All your choices are self-defeating
Do you often feel that irrespective of the number of times you tell yourself that you won’t repeat a damaging behavior, you still end up doing the same thing and hurting yourself again? Activities may include binge drinking, damaging romantic pursuits, unprotected sex, or even leading an extravagant lifestyle. Such behaviours are connected with deep-seated beliefs. To break them, you need a counselor.
- You think none understands you
When you feel noone understands you, you are left lonely and aloof. During such a situation, if you seek the help of a therapist, he will help you realize the reason behind your inability to connect with people. He will tell you whether or not you’re suffering from fear of intimacy.
- You have a feeling of leading someone else’s life
Considering the fact that we live in a world that continuously dictates us what we should do, it is tough to stay authentic and real. However, real happiness only comes when you listen to yourself and quit trying to make others happy. Though this sounds pretty simple, it can be a big challenge.
- You feel the dire need to be heard
There are times when we face issues which we can’t share with others. You may have gone through a break-up and you can’t share that since you know your friends still like your partner. In case you go through an issue that you think your near ones won’t listen to, you should run to a therapist. He is always there unbiased, ready to listen to you.
So, if you are facing any of the above-listed mental issues, don’t delay. Give a call to a therapist and discuss things to protect your mental health.