This is something that many women want to follow, to get fit after the wedding and to get the toned body that they need post-marriage. It is a combination of a low-impact cardio exercise, along with powerlifting. At the same time, it helps to tone the stomach.
The main focus of the workout is to shed extra weight and to have a fit body after the wedding. This will make sure that the body gets enough blood supply and blood circulation. When blood circulation increases, the muscle gets a solid amount of oxygen and energy to make more muscle. And when a muscle gets an adequate amount of blood, it increases its metabolism and burns calories faster.
How to follow 3 Month wedding workout plan?
You need to work on your upper and lower body. To start, you need to perform some stretches, to loosen the muscles. Then you need to do some crunches to tone the stomach.
After that, you will need to perform squats and lunges. You can start by doing just the leg part. Once you are able to perform the lunges, you can increase the number of lunges.
At your convenience, you can start performing the dips. These can be done with a bar or with a chair. You can do a dip press at the office, or in your house. You will be able to lift heavier weights, in the abdominal area and strengthen the abs.
You will need to start your 3 month wedding workout plan from any month, but you will need to perform it on a daily basis. The routine will help you to shed the extra weight that you might have put on during the wedding.
How to recover after the workout?
To keep the exercise routine going, it is important to recover well. If you take a rest right after your workout, you will not be able to work hard on your core and it might lead to injuries. So, after the first 2 days, you can take rest for 30 minutes and then resume your routine with an active recovery for the next two days. And for the next two weeks, take active recovery for 1-2 hours, twice a week. After that, you can keep active recovery for 45-60 minutes for a week. For another week, you can increase the duration of the workout to 2 hours, with an active recovery session.
At your convenience, you can schedule these workouts accordingly. If you follow these 3 months’ wedding workout plans I give you to challenge you will be fit and healthy after 3 months workout plans.
These are the simple steps that you need to follow in order to get a toned and fit body. If you follow them religiously, you will definitely see a difference in your body. You will also be able to maintain your weight and also reduce the weight gain that you might have because of wedding celebrations.