You have difficulty sleeping, or you are stressed all the time, or you find it challenging to keep up with your social life. These are symptoms of poor mental health that can arise from several causes. Two mental health disorders that share many symptoms are depression and anxiety. They have various overlapping symptoms and can be challenging to differentiate.
If you or your loved one is suffering from poor mental health, it is best to consult with a North Chelmsford depression specialist. Self-diagnosing and taking medications without a prescription can be more harmful than beneficial. An expert can help you find out the problem and determine the root cause of the problem as well.
Common overlapping symptoms of depression and anxiety
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Sleep disturbances.
Sleep disturbances are a common problem in people with depression and anxiety. This could mean that they may have difficulty falling asleep, staying asleep, or have poor sleep quality. Poor sleep quality means the individual may feel tired even after sleeping for 7-8 hours.
Moreover, a lack of adequate, good-quality sleep can worsen your existing depression and anxiety. In some cases, depressed people may find themselves sleeping more than usual. They may experience daytime sleeping more. Overall, depressed and anxious people do not have healthy sleeping habits.
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Social life loss.
One of the key indicators of depression and anxiety is a loss of social life. This means that you do not normally do the same social activities that you used to do once upon a time. If you have anxiety, it can cause you to become distressed in the company of a group of people or crowds. Anxiety can make it challenging for you to socialize and feel easily drained.
Depression can lead to low self-esteem and low energy, which often results in social life loss as well. This condition is scary because it can cause you to think about whether your friends and family even love you. You may feel like nobody understands your situation and avoid socializing.
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Fatigue.
Since sleep disturbances are a common symptom of depression and anxiety, it does not come as a surprise that individuals experience fatigue and tiredness all day long. Medications used to relieve depression and anxiety can also contribute to fatigue. However, this side effect goes away once you get adjusted to the medication.
These are the top three overlapping symptoms of depression and anxiety. If you or your loved one is suffering, do not hesitate to seek help from a professional. Consult an expert today.
