Building a home gym can change the way you work out. If you’ve resolved to get into better shape this year, but you’re still struggling to get into a routine that works, it can help to bring some of the equipment you get at the gym into your home.
These home gym essentials will transform your routine by making it easier and more convenient to work out on your own schedule. Once your home is equipped with these essentials, you won’t have to brave the cold – or whatever the weather is doing – to exercise.
1. Stationary Bike or Treadmill
For a lot of people, getting both of these isn’t going to be practical. Not only are stationary bikes and treadmills a major purchase, but they also take up a lot of room. Renters and even most homeowners just won’t have the room to fit both of these.
So which one is right for you? They’re both incredible solutions for bringing a burst of cardio into your home exercise routine, but stationary bikes give you a low-impact exercise.
Low-impact exercise is ideal for anyone who is concerned about injury. Exercise bikes put less stress on bones, joints, and connective tissue, making them a smarter choice for anyone who deals with pain or chronic injuries in their legs.
2. Adjustable Dumbbells
Adjustable dumbbells are both cost-effective and space savers, making them the perfect fit for a smaller home gym on a budget. They allow you to change how heavy the weight is by swapping plates rather than having to switch between multiple sets of dumbbells. It’s a quick and easy fix for weight training.
You can find a set of adjustable dumbbells in Canada online at a great price. Filling out your home gym doesn’t have to break the bank.
3. Resistance Bands
Resistance bands are a low-cost addition to your strength training routine that you should absolutely keep in your home gym. They’ve become a mainstay of fitness routines because they’re so easy to use, even for people who are new to fitness and provide great benefits like building muscle, portability, and adaptability for your workouts.
The way they work is they allow you to build strength through stretches. Different color-coded bands can provide greater tension and a greater challenge.
4. Bosu Ball
A Bosu ball is another compact multi-tasker that can add new dimensions to your workout at home. They are an easy way to add balance-oriented exercises to your day. It looks like an exercise ball cut in half so that the flat side sits on the floor, and the inflatable ball allows you to use a variety of different exercises and poses that will challenge and help you improve your balance.
5. Yoga Mat
The benefits of yoga have made it far more widespread in recent years. Increasingly, even major league athletes are doing yoga to improve flexibility and the longevity of their careers. Even if you don’t practice yoga yourself, an exercise mat will protect your joints and provide a surface with some grip, making it a better place to exercise than simply on the floor.