Unfortunately, perfect feet don’t happen for all of us. Even if you are born that way, life can hit some roadblocks in your path that make your feet sore — every day. Certain shoe types, diseases such as diabetes, and even healthy exercise can cause foot defects that can slow you down due to pain. Unless you fix the problem, your feet could be sore for the rest of your life.
When you wear custom orthotics and Arcopedico, you can get moving painlessly again. Kerry E. Berg, DPM, a well-known Colorado podiatrist, and foot surgeon, sees clients with foot issues at her popular Colorado Springs clinic. She often encourages patients to use custom orthotics for pain relief in her practice. However, be aware that they can do much more than relieve your foot pain.
Why do custom orthoses work better than regular orthoses?
Custom insoles, also known as custom orthotics or arch supports, are designed to support problem areas of the foot. They can elevate the arch, relieve heel pain, and/or help compensate for toe joint deformities.
Customization is the key to orthotics. Unlike generic mass-produced insoles purchased over the counter or online, custom insoles are specifically designed to fit your foot. They provide where you need support and are shaped to fit the contour and size of your foot.
Because your feet don’t sit still all day, Dr. Berg looks at your stride during a custom orthotic review. This gives her a better view of how your feet function as they move. Every foot is unique, and a non-customized insole ends up causing as much pain as it was designed to solve.
The many health benefits of custom insoles
The customization of your orthotics can help you in many ways.
Corrects foot abnormalities
Your symptoms are painful. However, there could be an underlying structural abnormality to blame for your foot pain. Rather than covering up your pain, custom orthotics fix the underlying reason, such as high arches (supination) or collapsed arches (pronation).
Eliminates pressure
Custom insoles provide cushioning and support as they redistribute the stress your feet experience during daily activities. This can be very useful for arthritis sufferers or those who stand for long periods during the workday. Orthotics eliminate ulcers caused by pressure and other diabetes-related foot abnormalities.
It makes back, knee, and ankle health better.
Foot pain may interest you, but you can also benefit from custom orthotics if you have:
Ankle pain
Back pain
Knee pain
Your ankles, knees, and back rely on your feet to keep them properly aligned and in a healthy range of motion. Foot problems can cause pain and reduce mobility in joints, muscles, and tendons if you change your stride or posture to compensate for foot pain.
This puts pressure on the extremities that make up the back and lower soft tissue and bone structures. Custom insoles can help prevent these problems by restoring your feet to proper alignment.
It makes athletic performance and overall health better.
You could be a young athlete just starting or a seasoned fighter trying to keep a title; foot abnormalities can affect your game. Remember, it’s not just about running or walking. Foot pain can affect your golfing posture, your ability to pitch on a mound, or your weekend bike adventures. Custom orthoses can help overcome the pain that limits your performance and also ensure your feet look more attractive.
Plus, when it comes to health, running, walking, and gym exercise, it will become easier and, most probably, more enjoyable when foot pain is no longer an issue.
