Urinary Tract Infections can turn out to be extremely unpleasant and painful. Although medical treatment becomes necessary in severe cases, some foods can help avoid or mitigate the likelihood of UTIs. By including these food items in your diet, you can keep your urinary health impeccable. Let’s find out the foods that can reduce garland uti.
10 Foods That Can Reduce Urinary Tract Infections:
Water: The best and most easily available thing to prevent and treat UTIs is water. Water helps in the flushing of microbes from the urinary system, minimizing the risk of infection. To keep your urinary system functioning properly, drink at least eight glasses of water per day.
Cranberries: Cranberries are acclaimed for their capability to mitigate urinary tract infections (UTIs). Several chemical compounds are found in cranberries that help in the prevention of germs sticking to the urinary tract walls. However, if you’re going for juice instead of berries, choose the unsweetened one.
Blueberries: Blueberries are loaded with antioxidants and an ideal addition to your diet. These little berries will help in fighting against germs and maintain general bladder health.
Leafy Greens: Spinach, kale, and other leafy greens are packed with nutrients that support overall health. They also provide fiber, contributing to good digestion and regular bowel movements.
Yogurt: Yogurt contains probiotics, which are nothing but good bacteria that can keep your gut and urinary tract healthy. This equilibrium between good and harmful bacteria keeps dangerous bacteria away from taking over and triggering infections.
Herbal drinks: Drinks like chamomile and green tea have gained popularity for their anti-inflammatory properties and can be truly helpful in treating your urinary system.
Garlic: Garlic is packed with chemicals that are antimicrobial in nature. Garlic not only adds flavor to your food but also keeps your urinary tract infection-free.
Pineapple: Pineapple possesses an enzyme called bromelain which is known for assuaging inflammation caused by UTIs. Pineapples also encourage healthy immunological responses.
Whole Grains: Whole grains, predominantly brown rice, whole wheat, and oats, are abundant in complex carbohydrates, the source of the body’s energy. A meal containing whole grains keeps blood sugar levels controlled and lowers the risk of UTIs.
Vitamin C: Foods rich in vitamin C are scientifically proven to boost your immunity, which ultimately means a better defense mechanism against infection-causing microbes.
While these foods may help reduce the intensity of UTIs, you should not see them as a replacement for professional medical treatment. It is crucial to get medical care if you suspect a UTI. If neglected, UTIs may give rise to serious problems.